Can I eat popcorn?
You can have popcorn but not every day. It is mostly empty carbs and has no nutrients. Rather nibble on fresh veggies, salad or even boiled eggs, nuts or biltong.
Can I eat low fat foods?
Not recommended. Low fat cottage cheese (dairy) is carbs. High fat dairy is fat and falls under the fats and proteins.
Can I eat sausages or burger patties?
You can eat sausages but bear in mind they are very processed, salty and fatty. Patties are better if you know what is in them. Only eat pure meats for now.
Is Tomato paste allowed?
Tomato Paste is fine but know that it is a very sugary paste (all tomato products are). It is not the end of the world though.
Can I have mayonnaise with my tuna?
Yes you may. Preferably NOT low fat.
Is beetroot allowed in the program?
Store bought beetroot has a lot of vinegar and often sugar preservatives so it’s not recommended.