Is Your Food Making You Crazy?

Identifying Your Food Intolerance

The transition to a healthy lifestyle is never simple, but undoubtedly worth it. Often we don’t notice what we’re missing until we can’t have it. The objective of today’s lesson is to show you how to gently eliminate foods that harm you and to educate you about the politically motivated way we have been taught to eat and how to change these habits and still enjoy delicious foods. Today you will be faced with the choice between the Paleo, Banting and Mediterranean lifestyle to help you find the best choice for you.

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