How Sugar & Insulin Make You Fat

How Sugar & Insulin Make You Fat
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How Sugar & Insulin Make You Fat

The Enlighten Phase Begins

Your easiest week is now behind you. This week we are going to look at what needs to change. In this lesson we will start discussing food, in particular sugar. Many of you consume far more sugar than you realize. Sugar is in most of our foods, including low fat presumed “healthy” foods. To succeed in health, wellness and weight loss you need to understand the dangers of Sugar and why you’re consuming WAY too much; not to mention that sugar is one of the deadliest substances known to man….not convinced? Watch the video.

Lessons

  1. How Sugar & Insulin Make You Fat

    Many of you consume far more sugar than you realize. Sugar is in most of our foods, including low fat presumed “healthy” foods. To succeed in health, wellness and weight loss you need to understand the dangers of Sugar and why you’re consuming WAY too much....

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