Fat, Sleep & Stress

Fat, Sleep & Stress
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Renewed Energy & Vitality

Believe it or not when it comes to both health and weight loss it’s all about what you put in, what you take OUT and WHEN you put them in and take them out. Begin to understand when to eat, why to eat at certain times, and how to get into the swing of a healthy, happy life! You will also begin to understand the function of your adrenal glands as well as the way they affect your weight, sleep patterns and your ability to handle stress.

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