Discover The Joy Of Movement

Discover The Joy Of Movement
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Discover The Joy Of Movement

Renewed Energy & Vitality

Today Lee Van der Bergh joins Dr Grant to discuss exercise. For many of us just the thought of exercise makes us tired….this video aims to change that for you. It’s important that before you start any exercise routine go for screening to determine your health risk profile. Generally this would include checking your blood pressure, cholesterol, family history of illness and current medication. A physical readiness test should also be done which takes into account your exercise history and any injuries you may have incurred in the past.

Lessons

  1. Discover The Joy Of Movement

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