BetYaLife Online Course

Identify the root cause of your cravings, depression, anxiety, bingeing, weight gain, heartburn, fatigue, bloating and more, as you begin to understand the role your hormones and metabolism play in keeping you healthy and slim. The healthier your body thinks it is, the better it responds to its environment, and the better it fights off disease, allergies and even cancer. The medication you are taking may be solving some problems and causing new ones at the same time. Even the exercise you are doing may be causing more harm than good.

BetYaLife is here to change that! With our unique “whole-istic” perspective, we will offer you something you have never experienced before with any diet!

Lessons

  1. Welcome to the BetYaLife Weight Loss and Lifestyle Management Programme, presented by Dr Grant Fourie. I am so excited to share this exciting journey with you. BetYaLife is not only about Weight Loss, it's about Health, Wellness and Vitality too - implementing the principles of Functional Medicine - An integrative approach to medicine that treats the whole person, so instead of looking for ways to suppress, mask or manage symptoms, we actually try to restore your overall health and well being.
  2. In this lesson we are going to score each functional system to identify the core focus areas for your unique body. The ultimate determining factor in the BetYaLife Program is to get you healthy; and since weight loss is the side effect of a healthy lifestyle, your dedication will see you shedding all the unnecessary weight you are carrying too.
  3. Your easiest week is now behind you. This week we are going to look at what needs to change. In this lesson we will start discussing food, in particular sugar. Many of you consume far more sugar than you realize. Sugar is in most of our foods, including low fat presumed “healthy” foods.
  4. The transition to a healthy lifestyle is never simple, but undoubtedly worth it. Often we don’t notice what we’re missing until we can’t have it. The objective of today’s lesson is to show you how to gently eliminate foods that harm you and to educate you about the politically motivated way we have been taught to eat and how to change these habits and still enjoy delicious foods.
  5. The transition to a healthy lifestyle is never simple, but undoubtedly worth it. Often we don’t notice what we’re missing until we can’t have it. The objective of today’s lesson is to show you how to gently eliminate foods that harm you and to educate you about the politically motivated way we have been taught to eat and how to change these habits and still enjoy delicious foods. Today you will be faced with the choice between the Paleo, Banting and Mediterranean lifestyle to help you find the best choice for you.
    1. Co-existing bugs…What? Yup! That’s right we all have a bunch of bugs living inside us that we didn’t even know were there. More commonly known as Microbiomes. Discover how germs were discovered. Are germs dangerous for you? Or is your body’s defense more dangerous.
  6. Today Dr Grant discusses the deception of the food industry, you’ll learn why whole foods are healthier than processed foods. Why the food pyramid as you know it is WRONG, why too much Fibre is not good for you and how to distinguish between what’s good for you and what’s bad for you!

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